Recent Episodes
Kaitlin Sandeno - USA Olympic Gold Medalist Swimmer - The Olympics at 17, setting your goals, being good vs great and having pride in your identity.September 21, 2020
Dan Lawson - Ultra Runner - Running the entire length of the UK in record timeSeptember 11, 2020
James Taylor - England Cricket - Mental toughness through training, taking your opportunities and no regrets at the end.August 27, 2020
Tianna Bartoletta, Olympic Long Jump & 4 x 100m Gold Medalist, controlling what you can, benefits of yoga as an athlete and the experience of racism.August 18, 2020
The benefits of stepping back, purposeful training and breathing through your nose.August 13, 2020
Zach Bitter, Running 100 mile & 12 Hour World Records, training slow to go fast, knowing how to fuel your body and advice on how to get started.August 04, 2020
Eric Cressey, NY Yankees Director of Health and Performance & Founder of Cressey Sports Performance on coaching the individual, building a community of hardwork and athlete best practicesJuly 28, 2020
Anna Meares - Olympic Cycling, rivalries, overcoming adversities, inner drive and knowing yourself as well as the competitionJuly 21, 2020
Ask Me Anything #1 - Starting a stretching routine, Overcoming the Yips and Recovery to beat sorenessJune 30, 2020
Role Models, Confidence and Mental StrengthJune 23, 2020
Annette Edmondson - Australia Cycling, dealing with the rescheduled olympics, going to the olympics with your brother and cycling on the roads.June 16, 2020
Nick Littlehales - Sport Sleep Coach, a different approaching to sleep, improving your relationship with sleep and recovery.June 09, 2020
Not all stress is Bad, Building Resilience and Regaining ComposureJune 02, 2020
Paul Roos - AFL, building culture, behaviours over values and always looking to improve. May 26, 2020
Gail Emms - Olympic Badminton, team sport vs individual sport, what it takes to become a pro and transitioning out of sport.May 19, 2020
Lewis Crathern - Professional Kitesurfing, being adaptable and ready, taking your opportunity and staying positive.May 12, 2020
Gary Ward - Anatomy in Motion, importance of strong feet, footwear influencing your feet and getting barefoot.May 05, 2020
Leveraging your LockdownApril 28, 2020
Cameron Bancroft - Australia Cricket, making your debut on the big stage, value of a mentor and the power of meditation.April 21, 2020
Ameer Abdullah - NFL, being vulnerable as a man, yoga as an athlete and visualisation.April 14, 2020
Cameron Brown - 12 time NZ Ironman, 47 and still strong, talent not being everything and disciplined training.April 07, 2020
Graham Winter - Performance Psychology, navigating change, routines and being the product of your environment.April 01, 2020
Jess Trengove - Olympic Marathon, being a new mum, training while pregnant and switching off outside of training.March 17, 2020
Mental PreparationMarch 10, 2020
Jason Gillespie - Australia Cricket, being yourself, coaching philosophy, understanding your body and the importance of recovery.March 05, 2020
Dan Lawson - Ultra Runner - Running the entire length of the UK in record timeSeptember 11, 2020
James Taylor - England Cricket - Mental toughness through training, taking your opportunities and no regrets at the end.August 27, 2020
Tianna Bartoletta, Olympic Long Jump & 4 x 100m Gold Medalist, controlling what you can, benefits of yoga as an athlete and the experience of racism.August 18, 2020
The benefits of stepping back, purposeful training and breathing through your nose.August 13, 2020
Zach Bitter, Running 100 mile & 12 Hour World Records, training slow to go fast, knowing how to fuel your body and advice on how to get started.August 04, 2020
Eric Cressey, NY Yankees Director of Health and Performance & Founder of Cressey Sports Performance on coaching the individual, building a community of hardwork and athlete best practicesJuly 28, 2020
Anna Meares - Olympic Cycling, rivalries, overcoming adversities, inner drive and knowing yourself as well as the competitionJuly 21, 2020
Ask Me Anything #1 - Starting a stretching routine, Overcoming the Yips and Recovery to beat sorenessJune 30, 2020
Role Models, Confidence and Mental StrengthJune 23, 2020
Annette Edmondson - Australia Cycling, dealing with the rescheduled olympics, going to the olympics with your brother and cycling on the roads.June 16, 2020
Nick Littlehales - Sport Sleep Coach, a different approaching to sleep, improving your relationship with sleep and recovery.June 09, 2020
Not all stress is Bad, Building Resilience and Regaining ComposureJune 02, 2020
Paul Roos - AFL, building culture, behaviours over values and always looking to improve. May 26, 2020
Gail Emms - Olympic Badminton, team sport vs individual sport, what it takes to become a pro and transitioning out of sport.May 19, 2020
Lewis Crathern - Professional Kitesurfing, being adaptable and ready, taking your opportunity and staying positive.May 12, 2020
Gary Ward - Anatomy in Motion, importance of strong feet, footwear influencing your feet and getting barefoot.May 05, 2020
Leveraging your LockdownApril 28, 2020
Cameron Bancroft - Australia Cricket, making your debut on the big stage, value of a mentor and the power of meditation.April 21, 2020
Ameer Abdullah - NFL, being vulnerable as a man, yoga as an athlete and visualisation.April 14, 2020
Cameron Brown - 12 time NZ Ironman, 47 and still strong, talent not being everything and disciplined training.April 07, 2020
Graham Winter - Performance Psychology, navigating change, routines and being the product of your environment.April 01, 2020
Jess Trengove - Olympic Marathon, being a new mum, training while pregnant and switching off outside of training.March 17, 2020
Mental PreparationMarch 10, 2020
Jason Gillespie - Australia Cricket, being yourself, coaching philosophy, understanding your body and the importance of recovery.March 05, 2020