Raising Your Game

How to use Lockdown to Your Advantage

April 28, 2020 Lewis Hatchett Season 1 Episode 24
Raising Your Game
How to use Lockdown to Your Advantage
Chapters
Raising Your Game
How to use Lockdown to Your Advantage
Apr 28, 2020 Season 1 Episode 24
Lewis Hatchett

In this episode I cover a few topics that are worth highlighting during lockdown. I speak about topics of focusing on new areas to develop in your training while not able to train normally, setting goals, how to keep yourself accountable, a simple breathwork exercise to destress that you can teach.

Show Notes

In this episode I cover a few topics that are worth highlighting during lockdown. I speak about topics of focusing on new areas to develop in your training while not able to train normally, setting goals, how to keep yourself accountable, a simple breathwork exercise to destress that you can teach.