Raising Your Game

The benefits of stepping back, purposeful training and breathing through your nose.

August 13, 2020 Season 1 Episode 37
Raising Your Game
The benefits of stepping back, purposeful training and breathing through your nose.
Chapters
Raising Your Game
The benefits of stepping back, purposeful training and breathing through your nose.
Aug 13, 2020 Season 1 Episode 37

In this episode I talk about the benefit of stepping out of your environment to gain clarity in the mind and reset yourself to gain a better understanding on where you can improve.
I discuss what you can gain through purposeful training and how added focus will bring about added improvements.
How breathing through your nose can improve your performance, the Bohr effect and wellbeing benefits that it brings.

To become one of the first to get and try the App. Register at sportyogi.com

Follow Sport Yogi
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Contact & Follow Lewis Hatchett
To get in touch with me visit lewishatchett.com

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Show Notes

In this episode I talk about the benefit of stepping out of your environment to gain clarity in the mind and reset yourself to gain a better understanding on where you can improve.
I discuss what you can gain through purposeful training and how added focus will bring about added improvements.
How breathing through your nose can improve your performance, the Bohr effect and wellbeing benefits that it brings.

To become one of the first to get and try the App. Register at sportyogi.com

Follow Sport Yogi
Instagram
Youtube

Contact & Follow Lewis Hatchett
To get in touch with me visit lewishatchett.com

Instagram
Twitter
Linkedin
Youtube