Raising Your Game

How Meditation Builds a Stronger Mind in Sport

October 19, 2020 Lewis Hatchett Season 1 Episode 44
Raising Your Game
How Meditation Builds a Stronger Mind in Sport
Chapters
Raising Your Game
How Meditation Builds a Stronger Mind in Sport
Oct 19, 2020 Season 1 Episode 44
Lewis Hatchett

In this episode of MindStrong Monday, I discuss how you can use meditation to build strength in your mind, improve the skill of concentration, focus and harness it when you need it most.

For more visit www.lewishatchett.com/podcast
Instagram: @lewishatchett

The Sport Yogi app is now LIVE

Download at
iOS
Android

Show Notes

In this episode of MindStrong Monday, I discuss how you can use meditation to build strength in your mind, improve the skill of concentration, focus and harness it when you need it most.

For more visit www.lewishatchett.com/podcast
Instagram: @lewishatchett

The Sport Yogi app is now LIVE

Download at
iOS
Android