Raising Your Game

The Hurdles of Yoga and Meditation with Lina Nielsen

December 21, 2020 Lewis Hatchett & Lina Nielsen Season 1 Episode 55
Raising Your Game
The Hurdles of Yoga and Meditation with Lina Nielsen
Chapters
Raising Your Game
The Hurdles of Yoga and Meditation with Lina Nielsen
Dec 21, 2020 Season 1 Episode 55
Lewis Hatchett & Lina Nielsen

Lina Nielsen is a British 400-metre hurdle runner and qualified yoga teacher. We talk about her journey from being bag holder for Jessica Ennis-Hill at London 2012 to competing on the big stage herself and now working with Jessica.
This episode delves into how yoga and meditation have helped Lina improve her physical and mental training for her sport and how slowing down can help you speed up.

Find Lina at @linaruns

Connect with Lewis
Instagram: @lewishatchett
For more on the podcast visit www.lewishatchett.com/podcast

This episode is sponsored by Sport Yogi
For Athletes that want to Feel, Move and Train Better...The Sport Yogi app is now available.

Download at
iOS
Android

Visit sportyogi.com for more

Show Notes

Lina Nielsen is a British 400-metre hurdle runner and qualified yoga teacher. We talk about her journey from being bag holder for Jessica Ennis-Hill at London 2012 to competing on the big stage herself and now working with Jessica.
This episode delves into how yoga and meditation have helped Lina improve her physical and mental training for her sport and how slowing down can help you speed up.

Find Lina at @linaruns

Connect with Lewis
Instagram: @lewishatchett
For more on the podcast visit www.lewishatchett.com/podcast

This episode is sponsored by Sport Yogi
For Athletes that want to Feel, Move and Train Better...The Sport Yogi app is now available.

Download at
iOS
Android

Visit sportyogi.com for more