Raising Your Game

How to know the difference between an Injury or Niggle

January 18, 2021 Lewis Hatchett Season 1 Episode 59
Raising Your Game
How to know the difference between an Injury or Niggle
Chapters
Raising Your Game
How to know the difference between an Injury or Niggle
Jan 18, 2021 Season 1 Episode 59
Lewis Hatchett

In this episode, I talk about how to understand your body better by knowing the difference between what is causing and injury and what is discomfort.
As athletes, we don't play sport at 100% all the time. We suffer from discomfort, aches and pains. But knowing where your limit is and when it's tipping over into an injury is an important part of building a lasting career.
Here we explore ways in which to understand your body better to either pull back or persevere.

Instagram: @lewishatchett
For more on the podcast visit www.lewishatchett.com/podcast

This episode is sponsored by Sport Yogi
For Athletes that want to Breathe, Think and Move Better...The Sport Yogi app is now available.

Download at
iOS
Android

Visit sportyogi.com for more

Show Notes

In this episode, I talk about how to understand your body better by knowing the difference between what is causing and injury and what is discomfort.
As athletes, we don't play sport at 100% all the time. We suffer from discomfort, aches and pains. But knowing where your limit is and when it's tipping over into an injury is an important part of building a lasting career.
Here we explore ways in which to understand your body better to either pull back or persevere.

Instagram: @lewishatchett
For more on the podcast visit www.lewishatchett.com/podcast

This episode is sponsored by Sport Yogi
For Athletes that want to Breathe, Think and Move Better...The Sport Yogi app is now available.

Download at
iOS
Android

Visit sportyogi.com for more