Raising Your Game

Benefits of Mindfulness for Athletes

February 01, 2021 Lewis Hatchett Episode 61
Raising Your Game
Benefits of Mindfulness for Athletes
Show Notes

I talk about the benefits of mindfulness can have for athletes. How it allows you to gain control of your emotions, understand the workings of your mind and how it transfers into your performances on the field.

This episode is sponsored by Sport Yogi
For Athletes that want to Breathe, Think and Move Better...The Sport Yogi app is now available.

Download at
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Visit sportyogi.com for more

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