In this episode, I speak with Professional cricketer Phil Salt. I managed to catch Phil during his time in Adelaide playing for the Adelaide Strikers as he travels around the world playing for multiple teams around the world in t20 as well as having been included in the t20 England Squads too.
Phil was one of my teammates at Sussex in the UK, where he still plays and it was great to chat with him about his journey into cricket and learn a few things I didn’t know about him.
But we go into the enjoyment of your sport as Phil really is a character and just simply has fun doing what he does. We also go into how he builds his process that allows him to focus under pressure in front of big crowds as well as a bit of his mindfulness/meditation practice.
Find Phil on Instagram
This episode is sponsored by Sport Yogi
For Athletes that want to Breathe, Think and Move Better...The Sport Yogi app is now available.
Visit sportyogi.com for more
Connect with Lewis at:
For more on the podcast visit www.lewishatchett.com/podcast