Raising Your Game

Self-Talk: Helpful or Hurtful? And How to Understand your Own.

April 27, 2021 Lewis Hatchett Season 1 Episode 73
Raising Your Game
Self-Talk: Helpful or Hurtful? And How to Understand your Own.
Chapters
Raising Your Game
Self-Talk: Helpful or Hurtful? And How to Understand your Own.
Apr 27, 2021 Season 1 Episode 73
Lewis Hatchett

In this episode, I discuss self-talk for athletes. How each of us has different self-talk, how negative self-talk can sometimes be helpful and how positive self-talk can sometimes be hurtful.
How meditation and mindfulness can be a tool to help understand your own self-talk and notice when you need a shift in self-talk. Depending on the situation you are in.

This episode is sponsored by Sport Yogi
For Athletes that want to Breathe, Think and Move Better...The Sport Yogi app is now available.

Download at
iOS
Android

Visit sportyogi.com for more

Connect with Lewis at:
Instagram: @lewishatchett
For more on the podcast visit www.lewishatchett.com/podcast

Show Notes

In this episode, I discuss self-talk for athletes. How each of us has different self-talk, how negative self-talk can sometimes be helpful and how positive self-talk can sometimes be hurtful.
How meditation and mindfulness can be a tool to help understand your own self-talk and notice when you need a shift in self-talk. Depending on the situation you are in.

This episode is sponsored by Sport Yogi
For Athletes that want to Breathe, Think and Move Better...The Sport Yogi app is now available.

Download at
iOS
Android

Visit sportyogi.com for more

Connect with Lewis at:
Instagram: @lewishatchett
For more on the podcast visit www.lewishatchett.com/podcast