Raising Your Game

Why your Mental Health Matters as an Athlete

May 11, 2021 Lewis Hatchett Season 1 Episode 75
Raising Your Game
Why your Mental Health Matters as an Athlete
Chapters
Raising Your Game
Why your Mental Health Matters as an Athlete
May 11, 2021 Season 1 Episode 75
Lewis Hatchett

With this week being Mental Health Awareness Week. I talk about why it's important to talk about, work on or maintain your mental health as an athlete. Not only to make you a more mentally agile athlete on the field but a more rounded person of it too.

If you're interested in trying meditation and mindfulness as an athlete, this episode is sponsored by Sport Yogi
For Athletes that want to Breathe, Think and Move Better...The Sport Yogi app is now available.

Download at
iOS
Android

Visit sportyogi.com for more

Connect with Lewis at:
Instagram: @lewishatchett
For more on the podcast visit www.lewishatchett.com/podcast

Show Notes

With this week being Mental Health Awareness Week. I talk about why it's important to talk about, work on or maintain your mental health as an athlete. Not only to make you a more mentally agile athlete on the field but a more rounded person of it too.

If you're interested in trying meditation and mindfulness as an athlete, this episode is sponsored by Sport Yogi
For Athletes that want to Breathe, Think and Move Better...The Sport Yogi app is now available.

Download at
iOS
Android

Visit sportyogi.com for more

Connect with Lewis at:
Instagram: @lewishatchett
For more on the podcast visit www.lewishatchett.com/podcast