Raising Your Game

3 Breathing Exercises for Athletes

June 08, 2021 Lewis Hatchett Season 1 Episode 78
Raising Your Game
3 Breathing Exercises for Athletes
Chapters
Raising Your Game
3 Breathing Exercises for Athletes
Jun 08, 2021 Season 1 Episode 78
Lewis Hatchett

Breathing exercises help athletes prepare, perform and recover to their best. In this episode, I explain and run through 3 basic breathing exercise that you can follow along to and use in your training and routines.

Note: Make sure you not driving, operating machinery while performing these exercises.

If you are interested in breathing exercise for your sport and life. Get started on the Sport Yogi App

Listeners of Raising Your Game receive 40% off Annual and Lifetime subscriptions.
Enter raisingyourgame at sportyogi.com/join-now

Visit sportyogi.com for more

Connect with Lewis at:
Instagram: @lewishatchett
For more on the podcast visit www.lewishatchett.com/podcast

Show Notes

Breathing exercises help athletes prepare, perform and recover to their best. In this episode, I explain and run through 3 basic breathing exercise that you can follow along to and use in your training and routines.

Note: Make sure you not driving, operating machinery while performing these exercises.

If you are interested in breathing exercise for your sport and life. Get started on the Sport Yogi App

Listeners of Raising Your Game receive 40% off Annual and Lifetime subscriptions.
Enter raisingyourgame at sportyogi.com/join-now

Visit sportyogi.com for more

Connect with Lewis at:
Instagram: @lewishatchett
For more on the podcast visit www.lewishatchett.com/podcast