Raising Your Game

The Importance of Flexibility for Athletes with Dan Van Zandt

June 22, 2021 Dan Van Zandt Season 1 Episode 80
Raising Your Game
The Importance of Flexibility for Athletes with Dan Van Zandt
Chapters
Raising Your Game
The Importance of Flexibility for Athletes with Dan Van Zandt
Jun 22, 2021 Season 1 Episode 80
Dan Van Zandt

Dan Van Zandt is a flexibility researcher, educator and coach and probably one of the, if not the, most knowledgable people in the world of flexibility.

This episode is one that brings a lot of knowledge and science around flexibility, the importance of it for athletes and how to best build it. We talk about some of the myths that are around flexibility, its impact on the body but also its impact on the mind for athletes. We also talk about how yoga can be of great benefit for athletes and how introducing a new 

You can find Dan on
Instagram and Facebook

For more on the Master Trainer Course and videos visit flexibilityresearch.com

This episode is sponsored by Sport Yogi.
Yoga, Mindfulness and Meditation for Athletes...The Sport Yogi app is available on iOS & Android

Visit sportyogi.com for more

Connect with Lewis at:
Instagram: @lewishatchett
For more on the podcast visit www.lewishatchett.com/podcast

Show Notes

Dan Van Zandt is a flexibility researcher, educator and coach and probably one of the, if not the, most knowledgable people in the world of flexibility.

This episode is one that brings a lot of knowledge and science around flexibility, the importance of it for athletes and how to best build it. We talk about some of the myths that are around flexibility, its impact on the body but also its impact on the mind for athletes. We also talk about how yoga can be of great benefit for athletes and how introducing a new 

You can find Dan on
Instagram and Facebook

For more on the Master Trainer Course and videos visit flexibilityresearch.com

This episode is sponsored by Sport Yogi.
Yoga, Mindfulness and Meditation for Athletes...The Sport Yogi app is available on iOS & Android

Visit sportyogi.com for more

Connect with Lewis at:
Instagram: @lewishatchett
For more on the podcast visit www.lewishatchett.com/podcast