Raising Your Game

Prioritising Mental Health & Viewing it like Physical Health

August 03, 2021 Lewis Hatchett Season 1 Episode 86
Raising Your Game
Prioritising Mental Health & Viewing it like Physical Health
Chapters
Raising Your Game
Prioritising Mental Health & Viewing it like Physical Health
Aug 03, 2021 Season 1 Episode 86
Lewis Hatchett

Lewis talks about the recent news around athletes such as Simone Biles & Ben Stokes taking breaks due to protecting their mental health and how working on your mental health as an athlete, should be a priority. How it can be viewed the same as your physical health and some methods in which to maintain and improve your mental health and strength.

This episode is sponsored by Sport Yogi.
Yoga, Mindfulness & Meditation for Athletes available on iOS & Android

Visit sportyogi.com/join-now to claim your 40% discount using 'raisingyourgame' at checkout.

Connect with Lewis at:
Instagram: @lewishatchett
For more on the podcast visit www.lewishatchett.com/podcast
Contact the show at [email protected]

Show Notes

Lewis talks about the recent news around athletes such as Simone Biles & Ben Stokes taking breaks due to protecting their mental health and how working on your mental health as an athlete, should be a priority. How it can be viewed the same as your physical health and some methods in which to maintain and improve your mental health and strength.

This episode is sponsored by Sport Yogi.
Yoga, Mindfulness & Meditation for Athletes available on iOS & Android

Visit sportyogi.com/join-now to claim your 40% discount using 'raisingyourgame' at checkout.

Connect with Lewis at:
Instagram: @lewishatchett
For more on the podcast visit www.lewishatchett.com/podcast
Contact the show at [email protected]