Raising Your Game

Goals vs Expectations

November 23, 2021 Lewis Hatchett Episode 103
Raising Your Game
Goals vs Expectations
Show Notes

Lewis discusses goal setting and the role of mindfulness in managing motivations and expectations.

[01:07]How to set goals
[03:34] External vs internal motivation
[06:50] Focus on the process
[09:53] Mindfulness exercise about control
[12:18] Wrap up

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This episode is sponsored by Sport Yogi.
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